Hi All, I am Sridhar from Bangalore.
A brief introduction about myself. I am sweet and simple.
I am a BE graduate, and working as a System Engineer, and also a Fitness Trainer.I am running a gym by name "Add Life Gym" which is of 2 floors, 1st floor for ladies and 2nd floor for gents.My gym is located in Yelahanka. Full address is as below:
Chandrappa Garden,
Opp.Kendriya Vihar Apt.
New International Airport Road,
Yelahanka,( Landmark near Shreyas Hotel)
Bangalore-560064
My achievements are as follows:
2004- 1stplace Mr.Muscular ( Yelahanka) Best physique competition.
2005- Mr.Karnataka 3rd place Best physique competition.
2006- 1 st place in modeling show, college level.
2006- 1st place Mr.VTU university Best physique competition.
2006- 1st place Power lifting under VTU university.
2007- Strongest man in IBM India Pvt Ltd, won 1st place in Arm Wrestling competition.
2009- 3rd place in Mr.Karnataka Best physique competition.
22/03/2009- Mr.Garuda Mall for doing highest number of push ups total 86 non-stop .
12/09/09- 2nd place in Mr.Bangalore competition.
14/01/11- 2nd place in Mr.Karnataka Competetion ( Got selected for Mr.India Competetion, preparing for it )
And my achievements will continue further.
So if you need any diet/exercise tips, you can ask me, i will try to answer all your questions with the best of my knowledge.
Add Life Gym and Aerobics
Add years to your life....
....Add life to your years.
" Enjoy the healthy life in Add Life Gym"
" Health is wealth"
Leave a question and i will help you out.
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11 comments:
MY DEAR FRIEND SRIDHAR ,
WELCOME TO BLOG WORLD.
WISH YOU ALL SUCCESS DEAR FRIEND... :)
Dear Sreedhar!
Its really amazing to read abt you! wish you a bright future!
Dear sree!
Its really amazing to read abt you!
I Wish you A bright Future!!
shylaja
hiiii.....
superb blog pa....
congrats!!!!
very happy to see this....
my best wishes !
Thanks for all to wish me, i will continue to achieve more in my life and update here accordingly.
HAI SRI,
It's a wonderful article n nice blog,...
Hi,
i have a problem hence seeking ur help. i am 5'7" weigh about 57 kg. though i am lean i have a tummy[a lower tummy]. i tried various crunches but nothing seems to be working. could you please suggest me a exercise to reduce it?
Thanks
Lower abs workouts target an area that is often neglected, your lower abs. This is where the unsightly belly bulge looms, and love handles appear. When people complain about their lower abs, it is usually fat that they are referring to. In order to lose fat in that area, you need to lose fat all over your body. This is how basic fat loss works.
Here are a few exercises to help you uncover and tighten your lower abdominal muscles.
Alternating Supine Leg Walks/Leg Lifts
To start, lie on your back with both hands under your buttocks. Lift your legs so they are vertical. Tighten your abdominals so your midsection is stressed.
For Alternating Leg Walks, lower one leg until your foot is a few inches off the ground. Hold on for a few seconds and return that leg to the start position (vertical). Switch the leg you lower.
For Leg lifts, lower both legs so that the back of your feet are just above the ground, hold for a few seconds and return to the vertical position.
Scissors
To start this workout you need to lie on your back with your hands under your buttocks. Tighten both your lower abs and leg muscles, lifting your legs to about two feet off of the floor. Do not bend your knees and cross your right leg over your left leg. Open your legs back and cross your left leg over the right one. This is the scissor action. Repeat this 8 to 10 times, eventually building up to 15 times as your strength permits.
Double Leg Circles
Lie on your back with your hands under your buttocks. Lift both legs a few inches off the floor, rotating them in circles. Complete five circles in a clockwise direction and lower your legs to the floor for a few seconds. Raise your legs again and do five circles in an anti-clockwise direction. With time, increase up to 10 to 15 circles.
These simple lower abs workouts will help do the trick.
If you have not understood this exercise,
mail me - sridhar.model@gmail.com
Thanks Sridhar, i will try these exercises.
Hi Sridhar,
Went through your blogs and profile. Quite some achievements you've got there :). I'm Srikanth staying in Yelahanka and looking forward for some serious weight loss. Is your gym still there? I would love to join asap.
Hi Chiri,
Call me at 9901605050
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