2. On cardio day – combine cycling, treadmill, stair climbing and stepper.
3. Do not exercise empty stomach.
4. Drink one to two cups (8 to 16 ounces) of water 15 mins before exercise, half cup(4 ounce) after every 15 mins during exercise and 3-4 cups(16 to 24 ounces) during the 30 minutes exercise.
5. Increase the weights/resistance if you can achieve the target repetition easily.
6. Diet discipline plays major role in result(weight gain/loss).
7. Concentrate on exercise postures in initial stage than heavy resistance.
8. Prefer brisk walking exercise on road than jogging, Jog on beach.
9. Exercise is not enough. You must also include healthy eating habits.
10. Exercise is important not a mode ( gym, free hands, swimming, walking).
1 comment:
A real good piece of info....people do exercise but do not follow many of these.... very nice that u have brought out some good tips, do's and don'ts which are a must while excercise.... kindly post more...
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